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Цифровая дисциплина. Воспитание здоровых привычек в мире гаджетов и соцсетей

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52 percent of twelfth graders Ibid.

39 percent said they often felt lonely in 2017 Ibid.

Depression in teen girls increased by 50 percent Ibid.

Suicidal behaviours in girls have increased by 70 percent Ibid.

Over the last ten years, 62 percent more girls Ibid.

For girls in the ten-to-fourteen age group Ibid.

The proportion of incoming first-year students who reported feeling "overwhelmed" Ibid.

People who spend most of their time sitting Richard Patterson, Eoin McNamara, Marko Tainio, Thiago Herick de Sa, Andrea D. Smith, Stephen J. Sharp, Phil Edwards, James Woodcock, Soren Brage, and Katrien Wijndaele, "Sedentary Behaviour and Risk of All-Cause, Cardiovascular and Cancer Mortality, and Incident Type 2 Diabetes: A Systematic Review and Dose Response Meta-Analysis," European Journal of Epidemiology, March 28, 2018.

5. Подключенные к здоровью

72 percent of teenagers "Common Sense Report Finds Tech Use Is Cause of Conflict, Concern, Controversy," Common Sense Media, May 3, 2016.

The mere presence of a smartphone Adrian Ward, Kristen Duke, Ayelet Gneez, and Maarten Bos, "The Mere Presence of One"s Own Smartphone Reduces Available Cognitive Capacity," Journal of the Association for Consumer Research, April 2017.

90 percent of undergraduates report feeling "phantom vibrations" Michelle Drouin, Daren H. Kaiser, and Daniel A. Miller, "Phantom Vibrations Among Undergraduates: Prevalence and Associated Psychological Characteristics," Computers in Human Behavior, July 2012.

The average human attention span shrank "Microsoft Attention Spans Online Survey," Microsoft Canada, Spring 2015.

12 percent uptick in child injuries Ben Worthen, "The Perils of Texting: Are Too Many Parents Distracted by Mobile Devices When They Should Be Watching Their Kids?" The Wall Street Journal, September 29, 2012.

Mothers who used their devices during the meal Jenny Radesky, Alison Miller, Katherine Rosenblum, Danielle Appugliese, Nico Kaciroti, and Julie Lumeng, "Maternal Mobile Device Use During a Structured Parent-Child Interaction Task," Academic Pediatrics, March 2015.

Perfectionism among American, British, and Canadian university students Thomas Curran and Andrew P. Hill, "Perfectionism Is Increasing Over Time: A Meta-Analysis of Birth Cohort Differences from 1989 to 2016," Psychological Bulletin, December 28, 2017.

Mindfulness… improves cognitive performance D. B. Bellinger, M. S. DeCaro, and P. A. Ralston, "Mindfulness, Anxiety, and High-Stakes Mathematics Performance in the Laboratory and Classroom," Consciousness and Cognition, December 2015.

An eight-week training in mindfulness improved concentration John T. Mitchell, Lidia Zylowska, and Scott H. Kollins, "Mindfulness Meditation Training for Attention-Deficit/Hyperactivity Disorder in Adulthood: Current Empirical Support, Treatment Overview, and Future Directions," Cognitive Behavior Practices, May 2015.

Meditation improved the behaviour and self-esteem Linda Harrison, Ramesh Manocha, and Katja Rubia, "Yoga Meditation as a Family Treatment Programme for Children with Attention Deficit-Hyperactivity Disorder," Clinical Child Psychology and Psychiatry, October 1, 2004.

Eighty-three percent of kids from low-income families Chia-Liang Dai, Laura A. Nabors, Rebecca A. Vidourek, Keith A. King, and Ching-Chen Chen, "Evaluation of an Afterschool Yoga Program for Children," InternationalJournal of Yoga, July 2015.