ИСПОЛЬЗУЙТЕ ТЕХНОЛОГИИ С ПОЛЬЗОЙ:
Научите своих детей использовать те цифровые технологии, которые вызывают высвобождение эндорфинов (во время отдыха и ухода за собой), окситоцина (во время построения значимых связей с другими людьми) и серотонина (в процессе игр и творческих занятий).
Список цитируемых источников
Введение
The data on Generation Z Jean Twenge, iGen: Why Today"s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy — and Completely Unpreparedfor Adulthood — and What That Means for the Rest of Us, Atria Books, 2018.
1. Разрушающие инновации
God only knows what it"s doing to our children"s brains Sean Parker, "Sean Parker Unloads on Facebook," interview conducted by Mike Allen at an Axios event, Axios, November 9, 2017.
48 percent of parents say that regulating their child"s screen time The American Psychological Association (APA), "Stress in America: The State of Our Nation," November 1, 2017.
Checking their phones 150 times a day Stephen Willard, "People Check Their Cell Phones Every Six Minutes, 150 Times a Day," Elite Daily, February 11, 2013.
They"re spending more than seven hours a day looking at their smartphones "The Common Sense Census: Media Use by Tweens and Teens, 2019," Common Sense Media, 2019.
Toddlers who spent more time in front of screens John S. Hutton, Jonathon Dudley, and Tzipi Horowitz-Kraus, "Associations Between Screen-Based Media Use and Brain White Matter Integrity in Preschool-Aged Children," JAMA Pediatrics, November 4, 2019.
Some families have begun hiring coaches to help them raise phone-free children Nellie Bowles, "Now Some Families Are Hiring Coaches to Help Them Raise Phone-Free Children," New York Times, July 6, 2019.
2. Проторенные тропинки
More than 40 percent of our daily activities David T. Neal, Wendy Wood, and Jeffrey M. Quinn, "Habits — A Repeat Performance," Current Directions in Psychological Science, August 1, 2006.
How we feel about exercise as adults Matthew Ladwig, Panteleimon Ekkekakis, and Spyridoula Vazou, "Childhood Experiences in Physical Education May Have Long-Term Implications," Medicine and Science in Sports and Exercise, May 31, 2018.
One-third of American workers may have to switch jobs James Manyika, Susan Lund, Michael Chui, Jacques Bughin, Jonathan Woetzel, Parul Batra, Ryan Ko, and Saurabh Sanghvi, "Jobs Lost, Jobs Gained: What the Future of Work Will Mean for Jobs, Skills, and Wages," McKinsey Global Institute, November 2017.
Children and teens age six and older "Physical Activity Guidelines for Americans, 2nd Edition," US Department of Health and Human Services, 2018.
3. На крючке
A seventeen-year-old boy from Guangzhou Liangyu, "Kings" Honor, but Whose Disgrace?," Xinhua, July 6, 2017.
There are 1.15 million hikikomori "Some Local Governments Successfully Reintegrate "Hikkimori" Back into Society," Japan Today, August 23, 2019.